5 Strategies from Ancient Philosophy That Will Improve Your Mental Health Today

Ancient philosophy is at the core of modern psychology

Tree with reflection in water
Photo by Faye Cornish on Unsplash

1. Focus on What is Within Your Control

2. Watch What You Practice

3. Stop Complaining

4. Be Present

5. Practice Nonjudgment

Bonus Strategy: Harness the Power of Your Breath

Final Thoughts

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Psychologist | Mindset & Habits Coach. Check out more of my work here: https://coreywilkspsyd.com/articles/

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