A Psychologist’s Best Resources to Help You Crush Your New Year’s Resolutions

Photo by Tim Mossholder on Unsplash

Instead of a long, rambling article about how to approach the “New Year, New Me” season, here’s a list of my top resources around building better habits, improving your performance, and developing worthwhile goals.

As a Clinical Psychologist and Executive Coach, I’ve used these strategies to help my clients achieve incredible results over the years.

So pick the ones that seem most interesting, and dive in.

Instead of going “cold turkey” or relying on willpower, use the Lazy Way to cut out sugar:

A deep dive into the evidence on mindfulness, and practical strategies to add it into your day:

If you want to write, but are afraid to start, this article is for you:

This is all I’ve got for you for now.

Check out more articles at https://coreywilkspsyd.com/

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Clinical Psychologist | Executive Coach. Better mental models for life and business. Subscribe here: https://coreywilkspsyd.com/newsletter/

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Corey Wilks, Psy.D.

Corey Wilks, Psy.D.

Clinical Psychologist | Executive Coach. Better mental models for life and business. Subscribe here: https://coreywilkspsyd.com/newsletter/

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