How To Hack Your Brain For Peak Performance

How to wire your brain for peak performance. Picture of a man punching through a stone block.
Photo by Damir Spanic on Unsplash

The other day, after a hard BJJ training session, I was talking with one of my friends who’s an MMA fighter. He’d lost a recent fight and was looking for strategies to achieve peak performance next time.

“When I was younger, I trained MMA to learn to control my anger. But as I’ve gotten older, I’ve got the opposite problem-I’m so calm, it’s hard for me to find that anger to fuel me for a…