The Lazy Way To Cut Out Processed Sugar, Without Noticing

How to quit sugar using a strategy from modern psychology

I grew up in Appalachia — the land of Mountain Dew Mouth — where our teeth rot and our waists expand, thanks to our overindulgence in processed sugar.

If you couldn’t chew your sweet tea, it didn’t have enough sugar in it. Unsweetened tea? Blasphemy! You don’t have a little creamer…